Here at Coco Boudoir we 100% honestly you are perfect just the way you are right now. But we don’t live in Lala Land and we realize that YOU may not agree with us. You may want to lose that last 10 lbs from the birth of you last baby or you may not be able to walk up a flight of stairs without getting winded. That’s where Wendy comes in! This woman can be sure to whip you in to shape and in no time you’ll be running up the 5 flights of stairs of our studio to rock out your Coco Boudoir session to celebrate!
Meet Wendy Novotny!
Name: Wendy Novotny
AKA: Some of my participants call me “Wicked Wendy”
Hails from: La Salle, Manitoba
Name of your business: Wendy Novotny Training
When was your business revealed? January 2009
Why did you start your business?Â What inspires you? I started my business so I could live my passion for health and create my own schedule as a single mom.
What does you business offer? exercise programs, 1 on 1 in-home workouts, nutritional consultation, pre and post natal specialization, meditation, level 1 healing touch
Where do you see your business in the future? I would like to have a small studio with a space for fitness, lectures, and yoga as well as a huge kitchen to help get people involved in clean, unprocessed eating.
How do you balance work/family? Luckily, my work is what i love so when i’m “working” it is a lot of fun and incredibly fullfilling. Being a single mom I schedule all my work around my two boys’ school and activities. If my boys are happy, I’m happy, and everything falls into place perfectly.
Now for a few â€œfunâ€ questionsâ€¦
Skills: creative, experienced
Challenges: I‘m ball and chained to the road… traffic, speed limits, parking spots, snow clearing trucks and construction make a travelling trainers schedule at times, tough to maintain
Chips or chocolate? chocolate. lindt 70% cocoa. 1 piece a day.
Secret weapon: bosu and a band. limitless workouts.
Heroes: anyone who puts their mind to something good
Enemies/pet peeves: the lack of fresh quick food choices
Canâ€™t live without: spicy cinnamon gum; coffee; nuts and dried fruit
Little known fact: quinoa (an ancient grain) is a complete protein and carbohydrate. superfood!
Thanks for dropping by Wendy!
â™¥Carol & Lizette